Albee三寶媽教養生活

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全聯200元一日減醣三餐雜糧饅頭夾蛋剝皮辣椒雞丁飯香煎味噌鯛魚餐｜飲食日記#8

今晚影片200元一日減醣三餐電鍋料理系列!! #雜糧饅頭夾蛋 #剝皮辣椒雞丁飯 #香煎味噌鯛魚餐獻給一直看著我的影片租屋族的你們雖然我常常做一家五口的菜色不過粉絲裡也有很多大學生或租屋族所以我...

2020-04-02 21:00:10 有 104,501 人看過有 1,193 人說讚

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Albee全聯私藏好物推薦排行前五名韓國泡麵必喝的日本調酒愛吃的零食新品開箱你吃過哪幾樣呢?!!｜全聯夯什麼下集

全聯夯什麼下集來囉💓 上集受到大家熱烈的分享和留言~ 原來還有這麼多的好物可以推薦!! 聽說~全聯的甜點也很有名😍 有人愛吃什麼甜點快分享讓我知道啊😁 下集是我自己常常去全聯買的私心好物推薦 👉我心...

2020-03-28 20:00:15 有 60,114 人看過有 566 人說讚

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古早味瓜仔肉客家小炒紅燒小卷炒水蓮我家餐桌上菜囉｜飲食日記#7

我家餐桌吃什麼上菜囉😋 大部份我家餐桌都是三菜一湯或四菜一湯每一次在買菜時，都會不由自主的去想我的孩子們和先生愛吃什麼?！你們也會這樣嗎？！今天分享幾道很家常簡單的家常菜 👉瓜仔肉 👉客家小...

2020-03-26 20:30:04 有 85,045 人看過有 1,031 人說讚

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來喝一碗補湯增加抵抗力吧!! 黑蒜雞湯山藥玉米排骨湯素食麻油炒山蘇

今天和 @口羊太太一起來上菜囉! 這集愛孩子的我們一起準備了電鍋補湯黑蒜雞湯和山藥玉米排骨湯另外也有準備素食進補麻油炒山蘇喔😍😍 大家有吃過黑蒜嗎？自從拍攝這集後，我就決定要親自做黑蒜有了...

2020-03-24 20:00:07 有 8,803 人看過有 187 人說讚

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一週減糖早餐｜古早味千張蛋餅辣炒蝦仁鮮蔬韓式烤肉氣炸薯塊｜飲食日記#6

#影片後面有些話想和你們說記得看完喔一週減醣早餐剩下的三天也來囉雖然說是早餐但也很像早午餐~~ 真心覺得這樣吃，比外面賣的還要營養！！少了加工食品，多了健康誰說健康不等於美味呢?! 相信我一起...

2020-03-20 21:45:02 有 72,744 人看過有 950 人說讚

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一週減醣早餐｜歐姆蛋嫩煎豬排全麥起司豬排三明治氣炸地瓜雞柳時蔬｜飲食日記#5

一週減醣早餐來囉～減醣系列菜單終於開始有早餐啦！很多粉絲們敲碗很久，也很好奇到底減醣早餐能吃什麼?！其實真的不要想的太複雜一樣不要喝有糖的飲料蛋白質或蛋類青菜多攝取，這樣就Ok啦💪💪 早...

2020-03-19 22:14:15 有 74,591 人看過有 851 人說讚

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全聯夯什麼?!! 開箱網友推薦的全聯商品｜Albee開箱老實說

全聯夯什麼來開箱囉！有在全聯社團的A寶粉請+1😁 其實我也默默的在社團裡潛水中… 常常莫名的被生火一走進去就買了好多東西🔥🔥 所以，今天我就收集這一個月社團裡最夯的東西一一的開箱分享給大家💓 我先...

2020-03-17 21:00:05 有 158,558 人看過有 1,045 人說讚

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三杯雞胸肉乾煎嫩豆腐炒高麗菜 Albee教你輕鬆減醣我們一起簡單瘦!!!

今天的減醣晚餐三杯雞胸肉片，乾煎雞蛋豆腐，炒高麗菜減醣特輯做了好多集~ 終於可以和大家分享一下我的小小成果我Albee 160cm 全盛時前(屎比較多時) 54公斤減醣6個月，50公斤這是我...

2020-03-12 20:00:00 有 60,933 人看過有 882 人說讚

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第一次就上手的古早味油飯薑絲菇菇湯｜我愛電鍋料理

👉Albee更多的IG日常: https://www.instagram.com/albee_0921_love/?hl=zh-tw 你們給我13分鐘，我讓你學會一道屬於媽媽的味道突然想到這個開頭...

2020-03-05 20:00:06 有 37,696 人看過有 636 人說讚

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氣炸鍋一次可以煮三道菜嗎?!! 懶人食譜讓大家做菜更省力?!!!

👉Albee更多的IG日常: https://www.instagram.com/albee_0921_love/?hl=zh-tw 氣炸鍋一次做三道料理真的可以嗎？！哈哈~最近超夯的紙包料理各大社...

2020-02-27 20:00:05 有 173,986 人看過有 1,917 人說讚